12 minutes to paradise
Warmup:
Row 500M @ 1:50
WOD:
Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders
5 rounds.
BW: 194
Row 500M @ 1:50
WOD:
Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders
5 rounds.
BW: 194
Labels: double-unders, Front Squat, Pullups
posted by mmm bort! at
2:06 PM
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