Karen

Warmup:
400M run @ 1:45
CFWU

WOD:
"Karen"
For time:
150 Wallball shots, 20 pound ball

11:20

Buyout:
Bench press 135x8, 185x5, 205x3, 215x3
Weighted pullups 25x5, 50x3, 55x3

BW: 200

Karen

Warmup:
Row 500@1:50

WOD:
150 wallball shots, 20 pound ball

10:21. 11:30 last time.

Buyout:
Weighted pullups
5@50#
4@60#
2@70#
2@80#

Karen

"Karen"

For time:
150 Wallball shots, 20 pound ball.

11:30. Not sure if I've done this before?

Finished up with incline bench:
8@95
8@145
3@195