2 mile tempo

2 mile tempo run at the track at SFE

http://connect.garmin.com/activity/65080276

2 miles total, 8:04 avg. pace, 16:08 total.

BW: 201

2 mile tempo

2 mile tempo run at the track in Essex.

7:54 pace.  
166 avg. HR

http://connect.garmin.com/activity/62964113

Did a couple of barefoot laps afterward; it felt great! 

quick run...

2 miles, didn't time it, just ran. Maybe 15 minutes?

2 Miles TT

2 mile time trial

total of 14:50, splits at 7:35 and 7:15. A PR for a two mile run!

2 Miles TT

2 mile time trial - 15:25. Splits at 7:45 and 7:39.

This makes me frickin' fast, at least by army standards...