Back squats 7x1

1-1-1-1-1-1-1 reps of back squat

275, 295, 315, 315, 305, 295, 295

Finished up with weighted GHD situps: 8 x 25#, 8 x 35#, 6 x 45#
50 box jumps, 24" box

Snatch, core work

10x1 power snatch
snatch at 135, 135, 135, 135, 145, 135, 135, 145 (f), 135 (f), 135

3 rounds for time of:
25 GHD situps
25 back extensions

8:10

Deadlift singles

7 rounds of heavy singles

315, 365, 365, 365, 365, 365, 365.