Thursday, November 13, 2008

Power cleans, Thrusters

BW 188
CFWU @ 15

7 rounds of 1 RM of thrusters
7 rounds of 1 RM of power cleans

Thrusters: 155, 175, 185, 195, 185, 185, 185
Cleans: 185, 195, 200(PR), 205(F), 185, 185, 185

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posted by mmm bort! at 1:42 PM

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