For time:
135 lb Squat clean, 10 reps
50 Sit-ups
135 lb Squat clean, 8 reps
40 Sit-ups
135 lb Squat clean, 6 reps
30 Sit-ups
135 lb Squat clean, 4 reps
20 Sit-ups
135 lb Squat clean, 2 reps
10 Sit-ups
14:11 vs. 14:45 last time.
Labels: Cleans, CrossFit, Situps
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home