Shoulder Press/Back Extension

7 rounds, for time, of:

Shoulder press, 75#, 21 reps
Back extensions, 21 reps

18:07 last time, 14:32 this time. All back extensions unbroken. Shoulder presses broken up into sets of 10 or so early on, down to 6 and 5 by the end.

Finished up with max reps of double-unders in 3 minutes, made it to 97.

No long run this weekend, just never got to it. Have to do a distance run some night this week, maybe...