Monday, October 06, 2008

catchin' up

Ran yesterday, 9.4 miles, 1:30:37, 9:34 avg. pace.

Today:

Back squat, 5x5 @ 225, 235, 245, 245, 225
Weighted pullups, 1x7 @ 75, 85, 95, 105, 95, 95, 95

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posted by mmm bort! at 1:38 PM

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