Tempo run
80% RPE, 20 minutes
I ran it in one block, but timed it as four separate five-minute blocks.
5:00 - .65 or 7:36 pace
10:00 - .60 or 8:18 pace
15:00 - .56 or 8:56 pace
20:00 - .51 or 9:48 pace
Total distance: 2.32, or 8:37 avg. pace.
Note to self - gotta find the chest band for my HRM, so I can figure out if I'm just whinging on some of these run WODs.
I ran it in one block, but timed it as four separate five-minute blocks.
5:00 - .65 or 7:36 pace
10:00 - .60 or 8:18 pace
15:00 - .56 or 8:56 pace
20:00 - .51 or 9:48 pace
Total distance: 2.32, or 8:37 avg. pace.
Note to self - gotta find the chest band for my HRM, so I can figure out if I'm just whinging on some of these run WODs.
posted by mmm bort! at
1:31 PM
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