Deadlifts and double-unders
Deadlift 3 reps, 5 rounds.
Did 365, 315, 315, 315, 315.
The first round seemed like there was no way I was gonna make it, so I dropped the weight considerably.
Did sets of 20 pushups between rounds. Finished after the last round with 15 pullups.
Then I moved on to max double-unders in 3 minutes, and was able to hit 100! Woohoo!
Did 365, 315, 315, 315, 315.
The first round seemed like there was no way I was gonna make it, so I dropped the weight considerably.
Did sets of 20 pushups between rounds. Finished after the last round with 15 pullups.
Then I moved on to max double-unders in 3 minutes, and was able to hit 100! Woohoo!
Labels: CrossFit, deadlift, double-unders
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