Wednesday, September 17, 2008

Deadlifts and double-unders

Deadlift 3 reps, 5 rounds.

Did 365, 315, 315, 315, 315.

The first round seemed like there was no way I was gonna make it, so I dropped the weight considerably.

Did sets of 20 pushups between rounds. Finished after the last round with 15 pullups.

Then I moved on to max double-unders in 3 minutes, and was able to hit 100! Woohoo!

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