Lactate Threshold, baby!
For distance:
3 x (2 min on / 2 min off + 2 min on / 1 min off).
Round Distance Distance2
1 .34 .29
2 .31 .31
3 .28 .25
Warmup and cooldown - half mile runs to tech park.
3 x (2 min on / 2 min off + 2 min on / 1 min off).
Round Distance Distance2
1 .34 .29
2 .31 .31
3 .28 .25
Warmup and cooldown - half mile runs to tech park.
Labels: Lactate Threshold, running
posted by mmm bort! at
2:13 PM
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