Monday, September 22, 2008

Random Nastiness

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

BP 8,7,5,5,5 = 30
PU 15,14,12,12,12 = 65
BS 10,9,8,7,7 = 41

Squat setup was weird; I think I could've done a lot more if I had trusted the setup.

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