Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
BP 8,7,5,5,5 = 30
PU 15,14,12,12,12 = 65
BS 10,9,8,7,7 = 41
Squat setup was weird; I think I could've done a lot more if I had trusted the setup.
Labels: CrossFit, Exercise
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home