Virtual Shoveling
Falls into the WTF category?
Virtual Shoveling
With an Olympic bar holding only one 45# plate, touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
Today's WOD:
30,25,20,15,10,5 reps of:
Virtual Shoveling
Pushups
16:06. I did the first round much slower than the later rounds. Now that I've done it once before, I'm thinking I can knock a coupla' minutes off right away.
Virtual Shoveling
With an Olympic bar holding only one 45# plate, touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
Today's WOD:
30,25,20,15,10,5 reps of:
Virtual Shoveling
Pushups
16:06. I did the first round much slower than the later rounds. Now that I've done it once before, I'm thinking I can knock a coupla' minutes off right away.
Labels: CrossFit, pushups, Virtual Shoveling, wtf
posted by mmm bort! at
6:45 AM
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