5k TT
5k time trial
Ran my standard route in 23:55. I believe this is a new PR!
Ran my standard route in 23:55. I believe this is a new PR!
Labels: 5K, running, Time Trial
posted by mmm bort! at
1:42 PM
Friday, October 03, 2008
Previous Posts
- +1 Clean and Jerks
- Tempo
- Roll your own
- Muscleups, sprints
- Ow ow ow
- Clean and Jerk
- Lactate Shuttle
- DIY WOD
- Tempo run
- Virtual Shoveling
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