Lactate Shuttle
5:00 run
2:30 recovery
6:00 run
3:00 recovery
7:00 run
Total distance 2.5 miles
Average HR 163
Average pace 9:12
2:30 recovery
6:00 run
3:00 recovery
7:00 run
Total distance 2.5 miles
Average HR 163
Average pace 9:12
Labels: Lactate Shuttle, running
posted by mmm bort! at
1:14 PM
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