Lactate Threshold, baby!
5:00 run
2:30 recovery
6:00 run
3:00 recovery
7:00 run
2.6 miles
8:51 avg pace
HRM was AFU; I kept getting readings in the 240 range, then 71, then 155, then 240.
2:30 recovery
6:00 run
3:00 recovery
7:00 run
2.6 miles
8:51 avg pace
HRM was AFU; I kept getting readings in the 240 range, then 71, then 155, then 240.
Labels: Lactate Shuttle, running
posted by mmm bort! at
2:24 PM
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