Erin

Warmup:
Row 500M@1:51

WOD:
Erin
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

last time 19:30, this time 17:46!

Buyout:
+10/-1 bench
135x10
145x9
155x8
165x7
175x6
185x5
195x3
205x2
215x1

Erin

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

19:30. My pullup-fu needs work again, it's starting to slide.

Bodyweight is down to 184, from 188 last week.