95 pounds is 95 pounds
It's not as much as oh, say 200 pounds, but it's enough at high rep counts...
Complete as many rounds as possible 20 minutes of:
95 pound thruster, 5 reps
95 pound hang power cleans, 7 reps
95 pound sumo deadlift high-pull, 10 reps
8 rounds, and it was hard.
I'm coming off of a couple weeks of a weird cold; my sinuses early this week were a solid brick of snot most days. I'm no longer blowing out vast streams of yellow glue-like snot, so I guess I'm on the mend... In any case, it's been kicking my ass. I need to get back on my daily 2 rounds of 15 rep warmup - I've lost a lot in the pullup department these days. I hate my current bar, it rotates and generally makes itself difficult to hang on to.
Complete as many rounds as possible 20 minutes of:
95 pound thruster, 5 reps
95 pound hang power cleans, 7 reps
95 pound sumo deadlift high-pull, 10 reps
8 rounds, and it was hard.
I'm coming off of a couple weeks of a weird cold; my sinuses early this week were a solid brick of snot most days. I'm no longer blowing out vast streams of yellow glue-like snot, so I guess I'm on the mend... In any case, it's been kicking my ass. I need to get back on my daily 2 rounds of 15 rep warmup - I've lost a lot in the pullup department these days. I hate my current bar, it rotates and generally makes itself difficult to hang on to.
posted by mmm bort! at
2:15 PM
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