Tempo run
posted by mmm bort! at
1:39 PM
Wednesday, October 15, 2008
Previous Posts
- Situps and cleans
- Hill repeats
- Shoulder Press/Back Extension
- Erin
- Recovery Intervals
- Ryan
- Lactate Threshold, baby!
- Barbara... is a bitch!
- 2 Miles TT
- The Clean and Jerk, deconstructed.
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