Barbara

Warmup:
Row 500@1:51

WOD:
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Rounds at 5:17, 5:46, 6:30, 6:29 and 5:58.
Total 30:08, a new PR.

BW 196

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

5:39, 5:53, 6:01, 6:40, 6:11 - 30:24 total, 43 seconds faster than last time.

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

First time I managed to get all 5 rounds.

Rounds at:

4:54, 6:07, 6:36, 7:18, 6:12.

31:07 total work time. This is one of the hardest CF workouts I've done.

Barbara

One of these days, I'll actually finish all five rounds of this, but today wasn't the day.

Three rounds for time of:

20 pullups
30 pushups
40 situps
50 squats

rest 3 minutes between rounds

Round 1: 4:50
Round 2: 6:20
Round 3: 6:05

Barbara... is a bitch!

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest three minutes between each round.

I only managed 3 rounds before I had to hit the showers, rounds at

6:12
7:02
7:15

Yikes!