Cindy is a bitch

Warmup:
Row 500@1:59

WOD:

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

13 rounds.  Not my best Cindy ever, but not bad. 
Not my strongest day.  

Buyout:
Squats 225x3, 245x3, 265x2

BW: 201

Burpees for fun and profit

Warmup:
CFWU

WOD:
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

16:26.  I shoulda pushed this one harder.  

Buyout:
5x3 bench and weighted pullup.
Pullups at 50, 55, 60, 55, 55
Bench at 185, 205, 215, 205, 205

BW: 201

Deadlifts!

Warmup:
Row 500@1:46

WOD:
6x3 deadlifts

295, 315, 325, 335, 345, 355


Buyout:
Jump rope drills, 3:00

BW: 200

Dumbbell Clean and Jerk complex

Warmup:
Row 350 or so
CFWU

WOD:
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.

Buyout:
30, 35, 40, 45, 50

1 armed DB clean and jerk @ 100, 90, 80, 70, 60, 50
Squats at 135x8, 205x5, 255x3  (should have done way more)
Clean and Jerk 135x8

BW:200

Pushing and pulling Annie around

Warmup:
CFWU

WOD:
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

10:19 - a new PR by 50 seconds!

Buyout:
5x3 weighted pullups @ 50, 50, 50, 55, 55
5x3 bench press @ 205, 215, 225, 215, 205

BW: 200

Clean and jerk singles

Warmup:
Row 500 @ 1:50

WOD:
Clean and Jerk singles
205, 215, 225, 215, 215, 215, 215, 215

BW: 203

Morning Run

Ran at the track in Essex.  
http://connect.garmin.com/activity/68408252
2.6 in 21:04.  8:06 pace. 

Warmup:
Prowler pull @ 180

WOD:
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
24:04

Buyout:
Bench 135x8, 185x5, 205x4, 225x3, 245x1

BW: 201

Grace walks the plank

Warmup:
Row 500@1:49


WOD:
"Grace"
135# clean and jerk, 30 reps for time
5:59

Buyout:
45# weighted planks 0:30, 0:30, 0:30

BW: 200

Karen

Warmup:
400M run @ 1:45
CFWU

WOD:
"Karen"
For time:
150 Wallball shots, 20 pound ball

11:20

Buyout:
Bench press 135x8, 185x5, 205x3, 215x3
Weighted pullups 25x5, 50x3, 55x3

BW: 200

Warmup:
CFWU

WOD:
For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

17:21

Buyout:
Bench 135x8, 205x3, 205x3, 215x3, 215x3, 215x3