800M Frolics

BW 182#

Warmup: short sprints

WOD: 4 rounds of 800M runs

3:02
3:13 (ugly)
3:12
3:21

Misc:

10 pullups
10 bodyweight inverted rows
10 hi/lo towel pullups
30 back extensions
30 medicine ball pushups

Before barfy? Burpee.

Warmup:

2 rounds, 15 reps each of
pullups, dips, roman chair situps, back extensions and lunges

Crossfit WOD:

50 burpees for time

Finished in 4:28

Vanity stuff:

5x5 incline bench, 135,135,135,155,155
5x5 weighted pullups, all rounds at +50 pounds

grunt, sweat, run fast, bitch loudly

Today's workout:

Body weight 182

warmup 2x15

5 rounds of:
400M sprint
95 pound hang power snatch

Got through 3 rounds at 16 minutes on the nose, then started feeling my back so I stopped.
Back tweakage sucks.

Finished up with 5x5 inclined bench at 135,155,155,155,155
Alternated with bodyweight rows in the smith rack 5x8