Intervals - sweatin' balls!

9 x 115M repeats, 2:1 recovery
0:21
0:23
0:23
0:20
0:21
0:23
0:20
0:22
0:22

hot as hell, 100°, 60% humidity, light winds

10x100M

10x 100M max effort sprints
2:00 recoveries

21.45
20.32
18.51 (possibly a PR?)
19.41
19.55
19.20
20.79
21.31
20.63
20.40