Monday, December 22, 2008

barbell whatnot

3 cleans and front squats @125
2 Turkish getup @ 40
5 cleans and front squats @ 135
2 Turkish getup @ 40
7 cleans and front squats @ 135
2 Turkish getup @ 40
5 shoulder presses @ 105
2 Turkish getup @ 40
5 thrusters @ 105
2 Turkish getup @ 40
2 Bear complex (clean, front squat, shoulder press, back squat, shoulder press) @ 105
2 Turkish getup @ 40
1 snatch @ 105
2 Turkish getup @ 40
1 overhead squat @ 105
2 Turkish getup @ 40
1 snatch @ 105
2 Turkish getup @ 40
1 overhead squat @ 105
2 Turkish getup @ 40

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