2M TT
Too goddamn cold to finish, ran 1.3 in 10:00.
Labels: running
posted by mmm bort! at
12:40 PM
Sunday, December 21, 2008
Previous Posts
- 1RM Clean and Jerk
- muscleups and squats
- Annie
- 20 minute TT
- 1:1 intervals
- Fran
- lunges and dumbbell swings
- Shoulder press and situps
- Minimal recovery intervals
- 1 mile TT
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