1:1 intervals
posted by mmm bort! at
1:56 PM
Wednesday, December 10, 2008
Previous Posts
- Fran
- lunges and dumbbell swings
- Shoulder press and situps
- Minimal recovery intervals
- 1 mile TT
- Tabata Something Else
- Deadlifts
- Max reps bench and pullups
- 400M and squats
- 5k day
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