WOD Fun

Today's WOD was "Fight Gone Bad". Three rounds with a minute rest between rounds. A round consists of:

1 minute of 20 pound wallball shots
1 minute of Sumo Deadlift High Pulls, 75 pounds
1 minute of box jumps, any way you like 'em, 20" box
1 minute of push press, 75 pounds
1 minute of rowing

For each exercise, you count the number of reps. In the case of the rower, count the number of calories.

WB: 26,20,18 = 64
SDHP: 15,14,13 = 42
BJ: 18,20,20 = 58
PP: 14,14,15 = 43
Row: 11,11,14 = 36
Total: 243

This thing just about killed me. I think my overall numbers would have been a bit better if settling into the rower wasn't such a chore, but not by a ton. Maybe 10, 15 points more, tops.

On the upside, it's done in 17 minutes. On the downside, that's 17 very, very hard minutes. I did this about 30 minutes ago. It took me 15 minutes to stop breathing hard. My heart rate is still somewhat elevated, and I just barely stopped sweating.