WOD

I'm a coupla' days back on the WOD over at CrossFit, but I try to get 'em all in order.

Today's workout:

4 rounds, for time of:
20 Pound wallball shots x 25
100' walking lunges
15' rope climb, 3 ascents

26:41 when I fell off the rope on ascent 2 in the 4th round.

Once again, people in the gym are giving me some really odd looks...

"Why's that guy throwing that basketball at that post?" (my 20# medicine ball is a basketball full of sand)
"Have fun climbing Everest!" (watching me doing the rope climb)
"Wow! I've never seen anyone go that deep on squats before!" (at least she knew what squats were)